Choosing Vegan and Gluten-Free Diets

There are plenty of diet fads and trendy foods out there, but some of these options are rooted in dietary restrictions and ethical concerns. You may have heard of vegan diets and gluten-free diets, or perhaps you’re curious about the two. And if you’ve been diagnosed with gluten sensitivity, then you might be getting used to navigating your options within a gluten-free diet. Gluten-free and vegan diets are perfect examples of choices that are anything but trendy, and the slew of vegan gluten free restaurants in NYC are an indication that these diets are becoming mainstream.

What is Gluten?

Gluten is a type of protein found in wheat, and it’s also present in rye and barley. It can cause serious reactions in people who have celiac disease, which is an autoimmune disorder affecting 1 in 100 people, according to The Celiac Disease Foundation. In those with celiac disease, your body’s response to gluten can cause damage to your small intestine. If you or someone you love has a gluten sensitivity, then it’s crucial to avoid eating products that contain this protein. A gluten-free diet helps you to avoid the damaging effects of celiac disease.

What is Vegan?

Vegan is a type of diet that does not include animal products of any sort. It differs from vegetarianism in that it also involves the exclusion of dairy and other products derived from animals, such as gelatin. Many people choose vegan diets due to ethical concerns related to animals and the environment but going vegan presents many health benefits, such as lower cholesterol.

Thankfully, dietary concerns are barely a concern nowadays when it comes to dining options. There are many vegan gluten free restaurants in NYC that cater to those with concerns and sensitivities, and both vegan and gluten-free cuisine can be incredibly delicious.

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